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Justin Koster

Entrepreneur, Coach, Freelance Writer

Hello! My name is Justin and I, well I am a lot of things. I am a Life Coach, Business Consultant, and a Writer. You know as the byline says. I commit myself to grow and improve how I show up in the world every day. Through that lens of self-development, I started down the path to where we are now. I noticed that I enjoy helping others reach higher levels of self-awareness as well. That’s why I became a Coach.

This blog is me bringing my voice to the table. I will have information from podcasts, books, online courses and anywhere else I can find things that can help you find that edge to level up your life.

I help individuals and small businesses to create and achieve ambitious but realistic goals and align with their best selves. This usually involves weekly one-on-one conversations about various challenges that they face and how to overcome them by creating a daily action plan.

Blog:

  • Personal Values
    Everyone has a set of values that guide their actions and give their life meaning. Even if you are unaware of what they are they are there helping you make decisions and be who you are. When we are aware of what they are and how they impact us, we can use our values toContinue reading “Personal Values”
  • Becoming Coach Justin
    Many years ago, I unknowly started down the path of becoming a coach. To be honest I didn’t really know what path I was on. I was looking at the future with determination that I would figure it out eventually. I had recently dropped out of college and was working as a breakfast cook atContinue reading “Becoming Coach Justin”
  • Self-talk
    There is one place that we will always be. One person that we will always be with. That person that we will always compare ourselves to. The one that we will judge endlessly. That person is you, and that place is your mind. You can try every trick in the book, but those two thingsContinue reading “Self-talk”
  • Peak Performance and Finding Flow
    Over the past few weeks, I have noticed that a few of my coachees have been coming to me for challenges that target similar issues. No matter what they do, there is always more work. Their team can’t make the deadlines that they set. They took time off and now they have a mountain ofContinue reading “Peak Performance and Finding Flow”
  • Benefits of Meditation
    I have been meditating on and off for sixteen years. While my teenage self may have seen it as a way to replicate the thought processes of the Jedi order or manifest some form of secret power. While those things are outside of the realm of possibility for us here in this galaxy, there areContinue reading “Benefits of Meditation”