Part One: Best Bossmode is my methodology for my life. It is how my mind works. I’ve built it piece by piece and now it’s really coming together. I have talked about how it works before but this is a little different and it will be a shorter post as a result. I guess IContinue reading “Why B.o.s.s.m.o.d.e. Works”
Category Archives: Growth
Personal Values
Everyone has a set of values that guide their actions and give their life meaning. Even if you are unaware of what they are they are there helping you make decisions and be who you are. When we are aware of what they are and how they impact us, we can use our values toContinue reading “Personal Values”
Becoming Coach Justin
Many years ago, I unknowly started down the path of becoming a coach. To be honest I didn’t really know what path I was on. I was looking at the future with determination that I would figure it out eventually. I had recently dropped out of college and was working as a breakfast cook atContinue reading “Becoming Coach Justin”
Self-talk
There is one place that we will always be. One person that we will always be with. That person that we will always compare ourselves to. The one that we will judge endlessly. That person is you, and that place is your mind. You can try every trick in the book, but those two thingsContinue reading “Self-talk”
Peak Performance and Finding Flow
Over the past few weeks, I have noticed that a few of my coachees have been coming to me for challenges that target similar issues. No matter what they do, there is always more work. Their team can’t make the deadlines that they set. They took time off and now they have a mountain ofContinue reading “Peak Performance and Finding Flow”
Benefits of Meditation
I have been meditating on and off for sixteen years. While my teenage self may have seen it as a way to replicate the thought processes of the Jedi order or manifest some form of secret power. While those things are outside of the realm of possibility for us here in this galaxy, there areContinue reading “Benefits of Meditation”
The Reticular Activating System: Your Friend RAS.
The part of our brain that is responsible for our transitions from sleep to being awake and vice-versa. It does so by sorting out distractions and important stimulus. This is how we wake up to loud noises and sleep through the hum of a fan or soft music. Our friend RAS takes this job veryContinue reading “The Reticular Activating System: Your Friend RAS.”
B.O.S.S.M.O.D.E
Okay so this is the tool that I came up with to keep myself operating at my best. It came to me as a combination of my daily learning and the core habits that I use to start my day. In this post I’m going to break down what it means, where it came from,Continue reading “B.O.S.S.M.O.D.E”
Coaching: What is it? Why should I have one?
When I tell people that I am a Life Coach I get puzzled looks. Then I get questions. Then I start the process of explaining what I do. Simply put, I help people become better versions of themselves. Who doesn’t want that right? As humans we like more, we like better, we like having aContinue reading “Coaching: What is it? Why should I have one?”
Making the Habits
In my first post I briefly talked about habits and how they are created. Repeating any action gives it value. That value makes a neural pathway in our brains that maps out that action. The more that action is mapped out the less energy it takes to activate. So how do we use this toContinue reading “Making the Habits”
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