Over the past few weeks, I have noticed that a few of my coachees have been coming to me for challenges that target similar issues. No matter what they do, there is always more work. Their team can’t make the deadlines that they set. They took time off and now they have a mountain ofContinue reading “Peak Performance and Finding Flow”
Category Archives: Hacks
B.O.S.S.M.O.D.E
Okay so this is the tool that I came up with to keep myself operating at my best. It came to me as a combination of my daily learning and the core habits that I use to start my day. In this post I’m going to break down what it means, where it came from,Continue reading “B.O.S.S.M.O.D.E”
Making the Habits
In my first post I briefly talked about habits and how they are created. Repeating any action gives it value. That value makes a neural pathway in our brains that maps out that action. The more that action is mapped out the less energy it takes to activate. So how do we use this toContinue reading “Making the Habits”
The functions of the brain
The Human brain is a fantastic piece of machinery. So much of our evolution went into some of it’s most basic and automatic functions. Think about what it does for you everyday. It takes in all of the information brought together by your senses and combines it with what you have learned in your lifeContinue reading “The functions of the brain”
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