Coaching

Personal Values

Everyone has a set of values that guide their actions and give their life meaning. Even if you are unaware of what they are they are there helping you make decisions and be who you are. When we are aware of what they are and how they impact us, we can use our values toContinue reading “Personal Values”

Becoming Coach Justin

Many years ago, I unknowly started down the path of becoming a coach. To be honest I didn’t really know what path I was on. I was looking at the future with determination that I would figure it out eventually. I had recently dropped out of college and was working as a breakfast cook atContinue reading “Becoming Coach Justin”

Peak Performance and Finding Flow

Over the past few weeks, I have noticed that a few of my coachees have been coming to me for challenges that target similar issues. No matter what they do, there is always more work. Their team can’t make the deadlines that they set. They took time off and now they have a mountain ofContinue reading “Peak Performance and Finding Flow”